Time: 11:00 AM - 12:00 PM
Cost: Free to veterans, service members, and their families.
Location: Community Center
The Connected Warriors Program…
Delivers free yoga to veterans, service members and their families across the country. We rely on local yoga teachers to support the free classes, often including volunteer assistants based on the age and mobility of the students. The practice of yoga will bring a sense of calm, increase O2 which relaxes and helps shift the fight-or-flight hyper-vigilante state (sympathetic nervous system) to the desired parasympathetic nervous system. This practice provides practical daily tools to help control and maintain the mind-body connection.
Connected Warriors - Meditation
April 3-May 10, 2018 Tuesdays & Thursdays 10:00 - 11:15 AM Jupiter Community Center Free to veterans, service members, and their families.
This pilot program is an introduction to meditation and is led by Robert Anderson, meditation expert, Marine & Vietnam Veteran and author of “The Warrior’s Song: The Journey Home.” Participants should be prepared to attend all classes and provide fee feedback by completing surveys. Bring a pillow and blanket.
Should you have any questions please call 741-2400. All participants must register and sign liability waiver at the front desk prior to participation. For more information on the Connected Warriors program please visit their website.